While there are many common signs of depression, some may be hard to spot. We all know that those who have depression are more likely to feel sad, lonely, or isolated. If you or someone you love might have depression, we want to help you consider all of the signs. Below we’ve rounded up some other signs and symptoms of … Read More
5 Strategies For De-escalating Your Anxiety
Do you find yourself struggling to get a grip on crippling anxiety attacks? If so, you are not alone. Here at Reboot, we value providing you with healthy ways to manage and cope with your anxiety. Below we’ve rounded up a few helpful de-escalation tactics for the next time you start to feel like you need to give in to … Read More
5 Signs Of Obsessive-Compulsive Behavior In Young Kids
Obsessive Compulsive Disorder is often rooted in anxiety. If your child has OCD the majority of the disorder related quirks will correspond directly with their fears. While there is nothing wrong with having a routine, if your child’s obsessive compulsive tendencies start to affect their daily life, this could be a sign that they have OCD. Below we are letting … Read More
5 Signs Of Dyslexia In Young Kids
Most of us have heard of dyslexia, a condition that affects the ability to learn in children and adults. However, we may not be very familiar with its signs. If you are a parent it is important to know what to watch for when it comes to dyslexia. Below we are going to let you know about some of the … Read More
5 Signs Of Bipolar Disorder In Teenagers
Have you ever wondered if your teen might have bipolar disorder? In general teens often might be more prone to emotional outbursts due to changing hormones. However, if your teen has started acting out in a way that is dangerous, they might have bipolar disorder. Here at Reboot, we have a variety of methods to help you and your teen … Read More
5 Signs Of Attention Deficits In Young Kids
If you have children it is important to know the signs and symptoms of Attention Deficit Disorders (ADD). In simple terms this condition is a neurodevelopmental disorder. It most commonly affects your child’s ability to focus, and you may find that they always have to be moving. The sooner you notice that your child may have ADD the quicker he … Read More
How To Cope With Anxiety In The Workplace
From rude people to big stressful projects, anxiety in the workplace is all too common. When you spend the majority of your waking hours in the office, this can quickly become overwhelming. Here at Reboot, we want to help you cope with anxiety in a healthy way in each area of your life. Below are a few ideas on how … Read More
Stressed About Your Health? Here’s What You Can Do
Have you found yourself starting to worry about your mental or physical health? As with most health issues, these can often be related. Your physical health can affect your mental health and vise versa. As we continue to go through a time where a virus has us filled with anxiety, it is no wonder we may begin to worry about … Read More
How To Manage Your Mental Health When You Can’t See Your Therapist
So you have been unable to see your therapist, what now? While in a perfect world we would all have a simple and unlimited access to our preferred mental health services, sometimes things get in the way. However, this doesn’t mean you can’t continue to take care of your mental health. With the constant innovations of technology, there are plenty … Read More
Mental Health Tips for Coping With COVID-19
As we continue to deal with yet another month of COVID-19 related news, it is important to pay special attention to your mental health. It is also a good idea to remember that everyone will react to a pandemic differently. Those who already have mental health conditions or even underlying physical health issues, may have a more difficult time during … Read More