Anxiety is a completely normal part of life that we all experience at one point or another. However, you may be wondering, how do I really know if what i’m experiencing is regular old-fashioned anxiety, or an anxiety disorder? Below we are going to let you know about some of the common signs of anxiety disorders.
Anxiety Disorder Warning Signs
Constantly Replaying Past Events On Repeat: This one can be a real doozy to experience. Do you find yourself replaying something you said or an event that has happened over and over again? This is what we call replay addiction.
Physical Symptoms And Reactions: Another sign that you may have an anxiety disorder is if you find yourself experiencing physical symptoms. Some of the most common are heart palpitations, sweating, upset stomach, bodily shaking, and trouble sleeping.
You Are In A Constant State Of Panic: If you find yourself feeling like something bad is always about to happen, you can act out in unpredictable ways.
Avoiding Certain Activities Or Events: When you are experiencing an anxiety disorder, you may find yourself less inclined to be social. While it is okay to want time to yourself, if you find yourself suddenly avoiding social situations, this could be a warning sign.
Toxic Thoughts: One of the most common symptoms of an anxiety disorder is to have spiraling toxic thoughts constantly coming into your mind. A few examples would be, “so and so hates you,” and “you’re always going to be a failure.”
Do You Think You Have An Anxiety Disorder?
Sometimes it can be hard to decide to get help with managing your anxiety. Due to the fact that it is such a hot topic today, you may find yourself feeling like it’s something that happens to everyone, and that you should just be able to handle it on your own. However, you don’t have to.
Here at Reboot, our team of professionals can sit down with you and set up the best course of action to begin healing from your anxiety disorder. You can check out some of our client testimonials here.