How To Cope With Anxiety In The Workplace

From rude people to big stressful projects, anxiety in the workplace is all too common. When you spend the majority of your waking hours in the office, this can quickly become overwhelming. Here at Reboot, we want to help you cope with anxiety in a healthy way in each area of your life. Below are a few ideas on how … Read More

Stressed About Your Health? Here’s What You Can Do

Have you found yourself starting to worry about your mental or physical health? As with most health issues, these can often be related. Your physical health can affect your mental health and vise versa.  As we continue to go through a time where a virus has us filled with anxiety, it is no wonder we may begin to worry about … Read More

How To Manage Your Mental Health When You Can’t See Your Therapist

So you have been unable to see your therapist, what now? While in a perfect world we would all have a simple and unlimited access to our preferred mental health services, sometimes things get in the way. However, this doesn’t mean you can’t continue to take care of your mental health. With the constant innovations of technology, there are plenty … Read More

Mental Health Tips for Coping With COVID-19

As we continue to deal with yet another month of COVID-19 related news, it is important to pay special attention to your mental health. It is also a good idea to remember that everyone will react to a pandemic differently. Those who already have mental health conditions or even underlying physical health issues, may have a more difficult time during … Read More

Depression Help: How To Combat Feelings of Loneliness and Isolation

Lately have you found yourself feeling isolated and completely alone? At one point in time or another, this is something that we all may experience. If you also happen to suffer from depression, you may find these feelings start to creep up on you all too often. Here at Reboot, we value providing you with the essential tools you need … Read More

How EMDR Changes Self-Perception And Self-Awareness

You may be wondering, what exactly is EMDR therapy? In simple terms it stands for eye movement desensitization and reprocessing. This type of therapy is utilized to change the beliefs that you have about yourself due to past or current experiences Here at Reboot, we offer a wide variety of services to our clients. Click here to learn more. Does … Read More

How Your Brain Develops From Birth To Adulthood

When it comes to brain development, there are many important stages to go through over the course of your life. While many put a huge emphasis on childhood years, your brain still has a lot of growing to do in your adolescent and adult years. Below we’ve included some facts about the different stages of human brain development. How Your … Read More

What Causes Chemical Imbalances In The Brain

The simplest way to explain a chemical imbalance of the brain is when you have too little or too many of select chemicals or neurotransmitters. When your brain has an incorrect level of any one chemical, you may begin to experience some alarming symptoms. Chemical imbalances are often responsible for many different mood disorders. If you suspect that you or … Read More

How To Prevent And Cope With Panic Attacks

Have you ever experienced a full-fledged, fear inducing, nerve wracking panic attack? In some instances people say it feels similar to what you’d expect from a heart attack. You may experience a rapid heart rate, sweating, and even notice trouble breathing. While some may be used to these scary attacks, for others it may be their first. It’s important to … Read More

Taking Care Of Your Mental Health During Isolation

Have you felt your mood levels starting to shift into a downward spiral since the stay home orders have been put in place? There is no right or wrong way to feel when your world has been hit with a literal pandemic. Below are a few of our top suggestions for taking care of your mind and body while stuck … Read More