Depression Help: How To Combat Feelings of Loneliness and Isolation

Lately have you found yourself feeling isolated and completely alone? At one point in time or another, this is something that we all may experience. If you also happen to suffer from depression, you may find these feelings start to creep up on you all too often. Here at Reboot, we value providing you with the essential tools you need … Read More

How EMDR Changes Self-Perception And Self-Awareness

You may be wondering, what exactly is EMDR therapy? In simple terms it stands for eye movement desensitization and reprocessing. This type of therapy is utilized to change the beliefs that you have about yourself due to past or current experiences Here at Reboot, we offer a wide variety of services to our clients. Click here to learn more. Does … Read More

How Your Brain Develops From Birth To Adulthood

When it comes to brain development, there are many important stages to go through over the course of your life. While many put a huge emphasis on childhood years, your brain still has a lot of growing to do in your adolescent and adult years. Below we’ve included some facts about the different stages of human brain development. How Your … Read More

What Causes Chemical Imbalances In The Brain

The simplest way to explain a chemical imbalance of the brain is when you have too little or too many of select chemicals or neurotransmitters. When your brain has an incorrect level of any one chemical, you may begin to experience some alarming symptoms. Chemical imbalances are often responsible for many different mood disorders. If you suspect that you or … Read More

How To Prevent And Cope With Panic Attacks

Have you ever experienced a full-fledged, fear inducing, nerve wracking panic attack? In some instances people say it feels similar to what you’d expect from a heart attack. You may experience a rapid heart rate, sweating, and even notice trouble breathing. While some may be used to these scary attacks, for others it may be their first. It’s important to … Read More

Taking Care Of Your Mental Health During Isolation

Have you felt your mood levels starting to shift into a downward spiral since the stay home orders have been put in place? There is no right or wrong way to feel when your world has been hit with a literal pandemic. Below are a few of our top suggestions for taking care of your mind and body while stuck … Read More

What’s Causing My Mood Swings?

Do you deal with regular mood swings? A mood swing is an unpredictable rush of emotions that can make you feel irritable, confused, irrational, and maybe even alone. However, here at Reboot we want to let you know that you are not alone in this struggle. Sometimes these sudden changes in mood can be brought about by a sudden stressful … Read More

How The Brains Of People With Depression Differ From Healthy Brains

Did you know that not only can depression affect your mood, but how your brain functions as well? Here at Reboot, our team is highly trained in mood disorders like depression. Below we’ve highlighted some important facts about just how much your brain can be affected by depression. What Area Of My Brain Can Be Affected? Here are some of … Read More

How Your Brain Processes Events Differently After A Trauma

Have you or someone you love experienced a trauma and need help with their recovery? At Reboot, our team uses innovative techniques to help you heal. When you go through a trauma it is all too normal for this event to affect your day to day life, as well as the way your brain continues to function. Common Ways Trauma … Read More

What Causes Depression?

If you suffer from depression, you know that it is more than just occasionally feeling sad or listless. As a mood disorder, it can affect a person in many different ways. Including extreme mood changes, irritability, loss of interest in your favorite activities, difficulty concentration, sleep issues, fatigue, body aches and pains, and so much more. Common Causes Of Depression … Read More