Mental health is just as important to one’s life as their physical health. When people experience stressful situations or have underlying mental health conditions often times the first step is seeking treatment from a therapist. Cynthia Citron with Reboot, a unique brain health company, is one of the many therapists in Tampa, Florida. Reboot offers clients with modern technology and science-based therapy including Brain Mapping, Neurofeedback, EMDR therapy, and talk therapy (otherwise known as Cognitive Behavioral Therapy.)

If you or a loved one is seeking help for a mental health issue, consider the unique therapies offered at Reboot. Brain Mapping (Quantitative Electroencephalogram) involves attaching sensors to the scalp of a patient which will record and map brain activity, allowing the patient to see which areas of the brain are dysregulated. This data will be run through a computer software program that indicates which areas of the brain need to be trained. The client will then be receiving visual and auditory feedback as to whether they are producing the correct brainwave patterns. 

EMDR (Eye Movement Desensitization and Reprocessing) therapy typically involves a therapist moving their fingers in front of a patient’s face and asking them to follow the movements with their eyes while recalling a specific memory. 

Talk therapy involves active discussions with a therapist to discover and unearth negative thought patterns and their triggers. Also known as cognitive behavioral therapy (CBT), this therapy option is most common and can be beneficial for those even without diagnosed mental health conditions. 

All of these methods are scienficially accepted and have been proven to be useful tools in reducing the negative effects of mental illness on client’s lives. Therapy is useful for a variety of mental health conditions including depression, anxiety disorders, eating disorders, post-traumatic stress disorders, and many more. Therapy can also be useful to people experiencing stressful situations that need a way to cope.

Reboot offers clients a chance to reboot their lives in order to start living the lives they want. Our goal is to break unhealthy thought patterns and free your mind from the negative thoughts that often come with mental health issues.